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Are you spending precious time tossing and fighting to fall into a peaceful rest? Don't permit insomnia control your life. With the suitable strategies, you can optimize your sleeping habits and emerge feeling refreshed. Let's are some reliable tips to conquer your insomnia: * Establish a consistent bedtime schedule, even on weekends. * Design a r

When it comes to enhancing sleep and overall well-being, two popular alternatives stand out: melatonin and shilajit. Both have gained traction in the alternative medicine community, but their mechanisms of action differ significantly. Melatonin is a naturally occurring hormone that regulates our sleep-wake cycle, while shilajit is a sticky substan

Sleep apnea presents a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired apnea sleep study test cognitive function, and an increased risk of other health problems. Recognizing the signs of sleep apnea is